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Group MAP Sessions

Group Sessions are topic-specific and planned in advance

Learn More About Group Sessions

Group MAP sessions are designed to help your nervous system settle in a structured, gentle, trauma-informed format-without requiring you to share personal details.

Available Formats

Zoom (virtual)

In Person at the North Whidbey Center for Wellbeing

Zoom Privacy

When joining by Zoom, you may:

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  • Keep your camera off

  • Use a chosen name / initials

  • Participate quietly (speaking is optional)

  • Respond in the chat if you want

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At times, I may invite simple feedback (like a rating). This helps me understand the group’s overall response and guide the session in real time. You will never be asked to explain your rating or share your story.

In-Person Format

In person is very similar to Zoom in tone and structure: quiet participation is welcome, and you are never required to share personal experiences. The main difference is that anonymity isn’t possible in the room.

Bottom Line:

Group sessions do not require sharing personal stories.

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