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Session Types

MAP sessions can be experienced either individually or in a group.

 

Both options are effective, with the primary differences being how personalized the session is and how you prefer to receive support.

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Group sessions also offer a lower-cost option, as the experience and results are shared among participants.

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There is no “better” choice, only what feels safest, most supportive, and most aligned for you right now.

 Individual MAP Sessions

  • Fully tailored to your specific needs

  • The session is guided by your biofeedback

  • We follow what your system is ready to release or resolve

  • You never need to describe trauma details

  • Ideal if you want:

    • Personal focus

    • Deeper customization

    • One-on-one support

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Individual sessions allow us to follow your system moment by moment.

Group MAP Sessions

  • Topic-specific and planned in advance

  • Conducted via Zoom

  • You may:

    • Keep your camera off

    • Use a shortened or chosen name for anonymity

  • Participation is quiet and optional

  • I may ask for feedback in the chat

    • This helps me gauge the group’s overall response

    • Ratings guide the direction of the session

    • You are never asked to explain your response

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Group sessions do not require sharing personal stories.

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