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Calm Your Nervous System - Without Reliving the Past

Trauma-informed MAP Method™ coaching to help you feel safer in your body, think more clearly, and return to peace.

This is for you if...

You want relief that feels gentle, practical, and in your control.

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Personalized Goal Coaching

  • Calm

  • Clarity

  • A clear next step

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Anxiety & Overwhelm Support

  • Regulate quickly

  • Tools you can use right away

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Group Sessions

  • Connection

  • Savings

  • Step-by-step path

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Interested in a Closed MAP Group Series?

Groups are offered virtually and in person at North Whidbey Center for Wellbeing.
Series begin when enough interest is gathered. Joining this list is free and no obligation.

Preferred format
Virtual meeting
In person at North Whidbey Center for Wellbeing
Either
Are you a Veteran?
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No
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Best days/times

Your information is private and used only to notify you about upcoming closed MAP group series.  You can unsubscribe at any time.

One Calm Step at a Time

Gently retrain your brain and body to feel calmer and respond differently to old triggers.

Start Here

We'll talk for a few minutes about what you would like to work on.

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Release & Calm

Through gentle MAP Method™ sessions, we'll address resistance and/or triggers so they lose their hold.

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Move Forward

You'll feel ready to engage with life again, trusting your nervous system.

Featured Services

Select the See All Services Button below if desired service is not listed here.

Free Discovery Call (30 Minutes)

We will see if we are a good match for the work.

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One on One Session for $150.00
 

Through gentle MAP Method™ sessions, we'll address resistance and/or triggers so they lose their hold.

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Package of 5 Sessions for $650.00

Save money by buying a package of five sessions.  There are other packages on the All Services Page.

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What Clients Say

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MAP has truly changed my life. I feel calmer, more empowered, and much more in control of how I respond to things. Within days, I noticed I was reacting differently to situations that used to trigger me.

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There is more space, less overthinking, and my inner critic has started to quiet down. What I love most is how MAP gently works with my subconscious - it feels natural, supportive, and deeply effective.

 

Kathy has helped me to heal so much.

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Gabrielle McIntosh, Veteran, USN

Your Journey to Joy

  • Trauma-informed, gentle process

  • Veteran-owned and operated (Oak Harbor, WA)

  • Supports stress, anxiety, and overwhelm - without reliving the past

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