Group MAP Sessions
Group Sessions are topic-specific and planned in advance
Learn More About Group Sessions
Group MAP sessions are designed to help your nervous system settle in a structured, gentle, trauma-informed format-without requiring you to share personal details.
Available Formats
Zoom (virtual)
In Person at the North Whidbey Center for Wellbeing
Zoom Privacy
When joining by Zoom, you may:
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Keep your camera off
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Use a chosen name / initials
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Participate quietly (speaking is optional)
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Respond in the chat if you want
At times, I may invite simple feedback (like a rating). This helps me understand the group’s overall response and guide the session in real time. You will never be asked to explain your rating or share your story.
In-Person Format
In person is very similar to Zoom in tone and structure: quiet participation is welcome, and you are never required to share personal experiences. The main difference is that anonymity isn’t possible in the room.