Why I Created Keep Going
Most programs work with the plan.
They tell you what to eat, how to move, and how to be more consistent. But knowing what to do is often not the whole problem.
Keep Going also works with the beliefs, emotions, memories, and protective responses underneath the plan. These patterns can make change feel unsafe, urgent, or impossible.
Using MAP, we gently help those old patterns loosen without shame, forcing, or reliving every painful detail.
Keep Going May Be for You If…
You Know What to Do
You have learned about food, movement, and healthy habits, but knowing has not made the difficult moments easier or created consistency that lasts.
One Hard Moment Becomes a Lost Week
A craving, restaurant meal, missed walk, or difficult day can trigger shame, punishment, or the feeling that you have blown it and must start over.
Part of You Wants Change, and Another Part Resists
You may sincerely want to lose weight while another part fears being seen, getting hurt, losing comfort, or giving up a protection you cannot fully name.
What the 26-Week Journey Includes
Across 26 self-paced weeks, Keep Going brings together gentle MAP work, practical whole-person support, and tools you can use in real life.
Gentle MAP Support
Guided sessions help you work with the beliefs, emotions, memories, and protective patterns beneath old habits, without shame, force, or having to relive every painful detail.
Practical Whole-Person Tools
Explore nourishment, hunger and fullness, cravings, movement, sleep, stress, and your environment in ways that support your body and fit your real life.
Support for Real Life
Weekly reflections, simple self-check practices, and a private community help you notice what is changing, learn from difficult moments, and keep going.
Have a question about using the program or understanding the content? Message me through the program, and I’ll reply within two business days. This support does not include one-on-one coaching, real-time messaging, or crisis response. Individual MAP sessions are available separately.
Your 26-Week Path
Weeks 1–6: Understand what’s happening
-
Beginning Without Starting Over
-
My Weight and Food Story
-
Meet the Parts at the Table
-
Learning to Hear My Body
-
Hunger, Fullness, and Satisfaction
-
Cravings, Food Noise, and Automatic Eating
Weeks 13–18: Work with the patterns underneath
13. When Food Is Doing a Job
14. What If There Isn't Enough?
15. Do I Have to Give Up What I Enjoy?
16. You Can't Tell Me What to Do
17. If I Can't Do It Perfectly, Why Try?
18. When Nothing I Do Feels Good Enough
Weeks 7–12: Build support that fits real life
7. Build Meals That Work
8. Make the Environment Help
9. Move in Ways That Help
10. Making Room for Restful Sleep
11. When Stress Feels Like Normal
12. When There Isn't Enough Left to Give
Weeks 19–24: Grow into who you are becoming
19. When Everyone Has an Opinion
20. When I Feel Like I Don't Belong
21. It Is Okay to Be Seen
22. Who Am I Becoming?
23. When Progress Feels Like It Has Stopped
24. When Part of Me Puts on the Brakes
Weeks 25–26: Make it how you live
25. Real Life Is Part of the Program
26. This Is How I Live Now
Ready to keep going?
Keep Going gives you 26 self-paced weeks of guided MAP sessions, practical whole-person tools, and support for the moments when real life gets messy. You can move at your own pace and return whenever you need to.
$297 + sales tax · One-time purchase · No time limit