Keep Going: A 26-Week Whole-Person MAP Weight-Loss Journey

Keep Going is a 26-week whole-person weight-loss program that uses MAP to help people who are tired of fighting their bodies, repeating the same patterns, and feeling as though every difficult moment means starting over.

You probably already know a lot about what you are supposed to do to lose weight. Keep Going focuses on the part that traditional weight-loss plans often miss: what makes it so hard to keep doing what you already know.

Through guided MAP sessions, gentle reflection, parts-informed practices, nervous-system support, and practical approaches to nourishment, movement, sleep, cravings, and real life, you will explore what may be driving your relationship with food and weight. That can include old learning, emotional needs, protective patterns, deprivation and rebellion, self-criticism, and beliefs about safety, worth, and change.

This is not another rigid diet or demand for perfection. You will learn practical ways to support your body while using…