Monday MAP: Always on Alert

Nervous system safety, hypervigilance, bracing, and the experience of knowing you are safe without being able to feel safe.

Monday MAP Group Sessions are gentle, topic-based group sessions designed to help calm the nervous system, soften old emotional patterns, and support healing without requiring you to retell your whole story.

Each session has a specific theme, such as feeling safe in your body, releasing self-blame, softening old grief, boundaries without guilt, or moving forward after painful experiences.

Before attending your first ongoing group session, please complete an Intro to MAP Group or a one-to-one Intro MAP Session so you understand the process and can decide whether group work feels like a good fit.

Sharing is optional. Camera use is optional after the Intro Session. You may participate quietly, use the chat when appropriate, or simply notice what shifts inside as we work with the weekly theme.